Here are a few practical tips for having a fun and safe summer:
- STAY HYDRATED – Drink plenty of fluids and pack extra water even if you don’t feel thirsty. It’s important to drink water regularly throughout the day.
- DRESS APPROPRIATELY – Wear light colored, loose-fitting clothing and a sun hat to keep you cool and protect your skin from getting burned
- PROTECT YOUR EYES – Protect your eye health with UV sunglasses.
- PROTECT YOUR SKIN – Use sunscreen with at least SPF 30 and reapply every 2 hours if you are outdoors.
- ESCAPE THE HEAT – Plan activities indoors where air conditioning is available between 10am to 2pm when the sun is the strongest. A morning or evening walk is a good way to stay active.
- BEWARE OF SYMPTOMS – Watch for signs know of heat exhaustion and heatstroke: dizziness, nausea, headache, confusion, or rapid heartbeat. Seek help if you are not feeling well.
Wishing everyone a happy, healthy, and safe summer 2025!
