Be Healthy

Physically, each person has to find the healthy patterns that matter to them. At Atherton there are many opportunities. One thing is for sure: You never have to do any of this alone.

 

  • STEP: Senior Time Exercise Program, Level 1: chair exercises
  • STEP: Senior Time Exercise Program, Level 2: standing aerobics
  • Early-bird Pool Exercise
  • Mid-Day pool exercise
  • Evening Pool exercise
  • Water Zumba
  • Zumba Gold
  • Line Dancing
  • Tai Chi
  • Walking
  • Koike Fitness Center

Leila Olsen

Rehab Program Director

OTR/L, CPAM,NDT-C is the extraordinary director of our rehab program. In true Therapy Specialists style, Leila does so much more than great rehab based on the newest research and the best technologies: Here is a list of programs that Leila and her staff have implemented to encourage healthy living among our residents:

  • Atherton Brainiacs (a senior-friendly cognitive skills computer course)
  • Monthly Health Talks: positive, practical support for issues like balance and fall prevention, incontinence, diabetes, Parkinson’s, arthritis, and more
  • Daily Senior Time Exercise Class: 2 levels: sitting and standing exercises
  • Individualized Aqua Therapy Program: in our pool to assist with shoulder and hip injuries, arthritis, Parkinson’s, and more