Be Healthy
Physically, each person has to find the healthy patterns that matter to them. At Atherton there are many opportunities. One thing is for sure: You never have to do any of this alone.
- Movement Exercise Classes (outdoors)
- Early-bird Pool Exercise
- Mid-Day pool exercise
- Evening Pool exercise
- Beginner table tennis classes
- Line Dancing
- Tai Chi
- Walking
- Koike Fitness Center
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May Solis
Rehab Program Director
In true Heath Pro Heritage style, May does so much more than great rehab based on the newest research and the best technologies: Here is a list of programs that May and her staff have implemented to encourage healthy living among our residents:
- Atherton Brainiacs (a senior-friendly cognitive skills computer course)
- Monthly Health Talks: positive, practical support for issues like balance and fall prevention, incontinence, diabetes, Parkinson’s, arthritis, and more
- Daily Senior Time Exercise Class: 2 levels: sitting and standing exercises
- Individualized Aqua Therapy Program: in our pool to assist with shoulder and hip injuries, arthritis, Parkinson’s, and more